Description
We see a lot of people struggling to lose weight and staying in shape. There are a lot of diet plans and exercise regimen all over the internet, but still being fit is such a struggle. Using the hypno-peripheral processing method of Dr. Lloyd Glauberman, Inside/Outside audio program trains your unconscious mind to make lifestyle changes. It motivates you to adopt healthy and appropriate eating patterns that follow the proper rhythms of your hunger cycle. It has two CDs. CD 1 includes two tracks- Motivation and Discipline, and CD 2 includes two tracks- Life-Style changes and Exercise.
