Are you lacking in self confidence? If you are then self confidence hypnosis can really help you. If you are lacking in confidence then this will prevent you from achieving your goals. You will be hesitant to seek out new opportunities and turn your ideas into reality.
A lot of people think that self confidence and self esteem are the same thing but this is not the case. There is a difference, and we want to begin this post by explaining the difference between them. The good news is that self esteem hypnosis is effective as well.
Understanding Self Confidence
If you have a high level of self confidence then you will completely trust yourself. What does this mean? Well, it means that you will approach things with faith in your ability to make decisions and be sure that you can achieve something. You will always trust your judgment in different situations.
Does this mean that having a high level of self confidence will ensure that you succeed every time? No, it doesn’t mean that. What you will be able to do is to learn from any mistakes that you make when you don’t succeed. Self confidence will also empower you to bounce back from any failures and try again.
There is a big difference between self confidence and arrogance. Having the loudest voice or taking the most risks does not necessarily mean that you have a high degree of self confidence. What you have is an inner strength that makes you self-assured. A quiet person can still be self-confident.
Understanding Self Esteem
Self esteem is the opinion you have of yourself. How valuable do you consider yourself to be? With high levels of self esteem, you will consider yourself to be very valuable. If you have a high degree of self esteem you are more likely to be successful with relationships. Failing at something never defines someone that has a high level of self esteem.
The level of self esteem that you have shapes the way that you perceive the world around you. It will have a significant impact on the relationships you form with others, as well as all of the decisions that you make.
With a high degree of self esteem, you will welcome criticism and want to learn from anything that is positive. If you have a low level of self esteem then criticism is more likely to hurt you because you will take it personally.
Why you need to Raise your Self Confidence and Self Esteem Levels
If you want to be successful in life, having low self esteem is going to make achieving what you want so much more difficult. With low self esteem you will find it really tough to make the right connections with the other people that you need to achieve your goals. The bottom line is that low self esteem can be a total barrier to your success.
In addition to this, when you have low levels of self esteem you are going to take failure personally. Failure is an important element of success, and if you take failure personally then you are a lot more likely to give up too soon. It is extremely unlikely that you will achieve any challenging goal without experiencing some kind of failure along the way.
If your self confidence is lacking then you will often find decision making a real challenge. In a situation where there are many different options, a person that has a low level of self confidence will find this overwhelming and may not make a decision at all.
Being indecisive is not going to help you to succeed. In fact, it will severely hamper your chances of achieving success. Do you believe that your self esteem or self confidence levels are too low? Can you relate to the problems that we have discussed here?
There is no need to concern yourself too much if you feel that either your self confidence or self esteem levels (or both) need a boost. It is probably not your fault that you are in this situation so don’t blame yourself for this. The good news is that you can easily fix it by using the best self hypnosis audio programs (more on this later).
Does Self Love Hypnosis Really Work
The simple answer to this is YES you can use self hypnosis to effortlessly increase your levels of self confidence, self esteem and self love. It doesn’t matter what the cause of your low levels of self love is. There is no need for self analysis here – self hypnosis is all about moving forward rather than looking back.
When you mention the word “hypnosis” to some people it fills them with dread. If you have a fear of hypnosis then this is totally irrational. All you are doing with hypnosis is altering your state to be more relaxed and open to certain suggestions. Hypnosis will never force you to do anything that you don’t want to do.
Some people believe that if they listen to self hypnosis audios that they will fall asleep and not wake up. You may give the outward appearance that you are asleep when using self hypnosis but in reality you will not be.
You have two minds:
- Your conscious mind
- Your unconscious or subconscious mind
All of your inner beliefs are stored in your unconscious mind. Here you will find the reasons why you have low levels of self confidence or self esteem. When you use self hypnosis you will enter a hypnotic trance and when you are in this state your unconscious mind is open to new suggestions. This is the most effective way to make major changes in your life.
It is very difficult to connect with your unconscious mind when you are in a normal state of consciousness. There is absolutely ne reason to feel frightened of hypnosis. Scientists believe that you use self hypnosis a number of times each day. Have you ever driven a long distance and then wondered how you got there? All of the driving was on autopilot wasn’t it?
How Self Hypnosis can Boost your Levels of Self Confidence and Self Esteem
There are a number of different ways that self hypnosis can help to provide your self confidence and self esteem levels with a significant boost. In order for these things to work, you must want to change and believe that you can change. This is vital because if you are not willing to change then it doesn’t matter what suggestions you give your unconscious mind you won’t change.
- Let go of your Limiting Beliefs – limiting beliefs cause negative thought patterns in your mind and these will be a significant cause of low self love. When you use self hypnosis you can let go of these limiting beliefs so that you can install positive beliefs about yourself.
- Face Irrational Fear Head On with Self Hypnosis – the best way to strengthen an irrational fear is to act on it. If you have always run away from certain things then continuing to run away makes the fear stronger. Self hypnosis will help to identify the root of your fears and release you from them.
- Discover your Insecurities with Self Hypnosis – you cannot change the things that are causing your low levels of self confidence or self esteem if you are unaware of what they are. With self hypnosis you can ask your subconscious to look into your past to discover the insecurities that resulted in your low level of self love. It will then be easier for you to move forward.
- Change your Beliefs with Self Hypnosis – it is likely that you have heard of positive affirmations. You may have tried to use these. Here you repeat positive statements such as “I am very confident” on a regular basis. There is scientific evidence that supports the positive impact that positive affirmations can have on our brains. With self hypnosis you take this to another level. When you are in a hypnotic state it will be easier for your unconscious mind to accept these affirmations. After a while you will embed these new beliefs about yourself and increase your self confidence and self esteem levels.
All of the above is achievable if you perform self hypnosis properly. You can teach yourself to enter a hypnotic trance and do everything yourself. But it can take some time before you become competent with this. Self hypnosis audio is a much better solution. With the right audio programs entering a hypnotic state is effortless.
What does Science say about Self Hypnosis?
If you are having any doubts about the effectiveness of self hypnosis to make significant changes in your life then it is worth knowing what science says about it. There have been numerous studies on hypnotherapy, and the conclusion from these studies is that it can be really effective in overcoming negative thought patterns.
Participants in these studies that used hypnosis achieved promising results with it. People that were suffering from depression were able to reduce this. Others that didn’t have a high level of self worth improved this with hypnosis. Here are some examples for you:
A 2004 study of military veterans in the US was conducted with 261 participants who were struggling with substance abuse. The participants were encouraged to use self hypnosis between 3 to 5 times a week. The researchers followed up after 7 weeks and found that those participants that had used self hypnosis consistently experienced higher self esteem levels.
There was a study conducted in South Africa in 2008 that examined how hypnosis could boost the self love levels of students attending college. The researchers subjected the participants to two different tests, and the results from these tests proved that hypnosis had been effective in boosting self esteem levels.
Another example was a study in 2013 to see what effects hypnosis would have with post-surgery patients. The researchers were particularly interested in self esteem and pain management here. Researchers concluded that the use of hypnosis could certainly help to raise self esteem levels after a person had undergone surgery.
What Self Hypnosis Audios should you Choose?
The most effortless way that you can give your self confidence or self esteem a much-needed boost is to use the best self hypnosis audio programs. There are many of these programs available, so how do you know which ones are the most effective?
One thing that you could do is to purchase different self hypnosis audios and try them out to see if they produce the changes that you desire. But this will take time and can be pretty expensive. Of course, you can look for testimonials on the websites of those selling the self hypnosis for confidence audios but you cannot always rely on these.
Does it matter if you are male or female? No, it doesn’t. It is very unlikely that you will find an audio program that is just self improvement for men or for women. The fact is that self hypnosis should work equally well whatever your gender.
Is it possible to get audios for self hypnosis free? Yes, there are some free self hypnosis recordings around but we would not recommend these. How effective do you think that a free audio program is likely to be? We have tested a number of these and we can tell you that they are not very effective, if at all.
Think about this for a moment. The best self esteem hypnosis audios will have taken a long time to create and will have been subjected to a great deal of testing. Why are the creators of these audios going to do this for free? It costs money to create the most effective programs, so you will not be able to get them free.
When you want to increase your self love levels you need to be prepared to make an investment in yourself. Achieving these changes is likely to have a very positive impact on your future, so paying a few dollars for the most effective self hypnosis audio programs is a very worthwhile investment.
Just remember that not all audios for self hypnosis are created equally. It will pay you in the long run to go for the very best programs. This is your future that we are talking about here. Surely that is worth you investing in?
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The HPP Self Hypnosis Audios
Our website is all about effortless change. We have tested many audio self hypnosis programs, and one stands out head and shoulders above the rest. In our tests, HPP audio programs consistently produced the best results.
The HPP audios are the work of Dr Lloyd Glauberman. Glauberman is an experienced psychotherapist and psychologist who has helped many people transform their lives and achieve their goals.
Why do we find the Glauberman HPP audios so much more effective than other audio self hypnosis programs? The main reason is that using HPP audios is totally effortless. All that you need to do is to set aside around 30 minutes per day and listen to your audios. It doesn’t get any simpler than that.
Not only that, but you will soon start to see changes in your life as a result of listening to these audios. We have experienced the fastest results with HPP audios. No other self hypnosis audio programs produce results as fast as they do.
How do the HPP Audios work?
Dr Glauberman spent many years studying and practicing Eriksonian hypnosis. The reason that this form of hypnosis works so effectively is because it slowly puts you in a hypnotic state by overloading your conscious mind.
All of the HPP self hypnosis audio programs are based on storytelling. You need to listen to them in full stereo otherwise they will not work properly. You will hear voices in both your left and right ears. After a short while you cannot distinguish what the two voices are telling you clearly and this results in you entering a relaxed state ready for suggestions.
Glauberman is also a big fan of NLP (neuro linguistic programming) and has used this to produce results fast for his patients. The HPP audios use NLP suggestions as well as the Eriksonian hypnosis technique to put you in the right frame of mind for your subconscious to accept the suggestions.
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There is no follow up action required from you as is the case with other audios for self hypnosis. Everything is working for you when you listen to your HPP audios. After a short while you will begin to notice that you change your approach for the better when confronted with different situations.
Use HPP Audios to make the Changes you Desire without Effort
Other audio programs that use self hypnosis may claim that you can achieve the changes that you desire with no effort on your part, but the HPP audios actually deliver on this. Our tests have conclusively proved this.
You cannot avoid entering a hypnotic trance with the HPP audios because they force you to try and decipher the two different conversations that are occurring at once. After trying to do this for a short period, your conscious mind becomes overwhelmed and enters a hypnotic trance.
The NLP based suggestions that follow will connect directly with your subconscious mind. You will not realize that this is happening but it will have a lasting affect on you. You only need to listen to your HPP audios a few times to start to see positive changes in your life. It really doesn’t get any easier than this.
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Conclusion
In this post we have discussed the effectiveness of hypnosis for confidence building. We have convinced you that there is no need for you to be afraid of hypnosis as it will never force you to do anything that you don’t want to do. You will always wake up from self hypnosis sessions. Never believe that you won’t do this.
You can teach yourself self hypnosis, but it will take a lot of time and effort to get it right. The easiest solution is to use self confidence hypnosis audios as there is no learning curve involved. But not all audios for self hypnosis are effective. Making the right choice of self esteem hypnosis audios is critical to your success.
We recommend that you check out the highly effective HPP self hypnosis programs. They will produce the results that you are looking for in the fastest possible time. And the best thing of all is that all you have to do is listen – there is no effort required.
Check out our wide range of effortless and effective HPP audio programs
