Have you tried self hypnosis audios before? Are you reluctant to try them because you are skeptical about whether they will work? If you are skeptical then we totally understand. It does seem far fetched that just listening to hypnosis audios could help you to make positive changes in your life.
In this post we want to show you that audios for self hypnosis are effective. We are not saying that every self hypnosis audio that you will come across will work. Some are going to be a lot more effective than others. You will learn why the HPP hypnosis audios that we recommend are the best self hypnosis programs in audio format that you will find.
How does Self Hypnosis work?
In order for any form of hypnosis to work, the person being hypnotized needs to be attentive and provide their co-operation. This is true if you were to hire a certified hypnotist or purchase self hypnosis audios and listen to them. So, in reality, any hypnosis is self hypnosis because you have to be involved in the process.
The reason that you may consider hiring a hypnotist to make significant changes in your life is because it can be a lot easier for a trained person to put you into the right state of relaxation so that you absorb all of the suggestions. But self-hypnosis can be even more effective if you commit to performing it on a regular basis.
Self hypnosis is a lot more cost effective than paying for several sessions with a qualified hypnotist. It is a lot more convenient as well as you do not have to travel anywhere, and you can perform self hypnosis from the comfort of your own home.
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With the best forms of self hypnosis you have a completely harmless way of staying in control and achieving the same benefits that you can by using a trained hypnotherapist. It is an effective way for you to change your behavior.
You can use self-hypnosis to control your mind and develop more confidence and learn new skills. Here are some examples of how self hypnosis can help you in different aspects of your life:
- Managing stress
- Improving your wellbeing
- Losing weight
- Wealth creation
- Improving your persuasion skills
- Improving your relationships
- Developing resilience
- Improving sales performance
- Time management
This is just the tip of the iceberg. There are many other areas of your life where self-hypnosis audios can help you.
When you use self hypnosis you will calm your conscious mind to allow suggestions to enter your subconscious mind to make the changes that you want to achieve. Your conscious mind is always busy and fills your head with thoughts continuously. In order for hypnosis to be effective, it is essential that your conscious mind is first placed into a calm state.
Many people successfully use self hypnosis for confidence boosting. They find that by using the best self-hypnosis audios they will increase their confidence and self-esteem levels faster than using other methods.
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One thing that you need to understand is that not all self hypnosis audios are created equally. If the audio is not effective in calming your conscious mind so that your subconscious can easily receive the necessary suggestions for change then it will not work.
Studies show that Hypnosis works
If you are skeptical about the power of self hypnosis then there have been many scientific studies that proves hypnosis works. There have been numerous successful studies and we cannot possibly list them all here.
How do you feel about visiting the dentist? A lot of people are apprehensive about this and there was a study conducted which looked at brain activity changes that occurred after hypnosis sessions for people that had a phobia about visiting the dentist.
The study consisted of 24 participants of which had phobias about visiting the dentist and the other half were used as a control group. Here the aim of the study was to prove that hypnosis can have a positive effect on reducing anxiety related to dental visits.
Functional magnetic resonance imaging (FMRI) technology was used to prove that after hypnosis, the fear centers in the participants brains changed causing a reduction in anxiety about visiting the dentist. You can see the complete study here.
Another study measured the effects of hypnosis on school children that were suffering from insomnia. The majority of the 84 participants saw improvements with their insomnia after they learned self hypnosis techniques and practiced them regularly. The full research study is here.
There have been many studies regarding the effectiveness of hypnosis when it comes to pain management. One of the most interesting of these was where women in labor used self hypnosis to lessen childbirth pain.
Women that participated in this study found that the use of self-hypnosis provided them with positive feelings of empowerment, confidence and calmness which all helped to make giving birth a lot more painless. You can read the full details about the study here.
Stress is an all-too-common problem in today’s fast-paced world. When someone is suffering from stress there is an inflammatory agent called cytokine IL-6 released into the body. Cytokine IL-6 can trigger the autoimmune processes of a number of diseases such as:
- Rheumatoid arthritis
- Diabetes
- Prostate cancer
- Depression
So, a study was conducted with a self-hypnosis audio program that targeted physical and emotional reactions to stress to see if it would reduce cytokine IL-6 levels related to stress. The aim was to prove that high-quality self-hypnosis audios could have a positive impact.
The IL-6 levels of the participants were measured at the start and then after listening to the stress self hypnosis program for 12 weeks. They were significantly lower at the 12 week stage than at the start. You can see the full details of the study here.
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Studies to show the effectiveness of hypnosis for depression are numerous. One study utilized cognitive hypnotherapy. There were 84 participants in this study who were all depression sufferers. These were randomly organized into two groups. Group 1 received cognitive hypnosis for a period of 16 weeks and group 2 cognitive behavioral therapy for the same period.
After the 16 week period it was noted that both of the groups had achieved significant gains compared to where they were at when the study commenced. But the hypnosis group 1 showed far more impactful changes than group 2. Read the full story here.
This is a very small sample of the studies that proved the effectiveness of hypnosis
The Power of Eriksonian Hypnosis
The use of Eriksonian hypnosis has helped numerous people across the world to induce significant changes that benefit them in their daily lives. This is not a commonly known form of hypnosis, but it is recognized as one of the most powerful hypnosis techniques.
Dr Milton Erikson, a world-renowned psychiatrist from the United States, found that by gradually introducing covert suggestions to patients he was able to achieve changes in their behavior. He did not subject any of his patience to a trance state at the beginning of his sessions, but used specific language patterns to relax patients and put them in a trance state.
The creators of neuro linguistic programming (NLP), John Grinder and Richard Bandler, were so impressed by the work of Dr Erikson that they exclusively modelled him. Very important breakthroughs with NLP resulted from this modelling. NLP is used the world over to create positive change in people in the fastest possible time.
At this stage we want you to challenge your belief that “nothing comes easy” (assuming that you hold this belief of course as most people do). Our website is called “Effortless Change” because the self hypnosis audios that we recommend really will help you to make the changes that you desire in your life with minimal effort.
The only effort required on your part is that you listen to your audios for 30 minutes each day in a quiet place where you will not be disturbed. You need to trust that the technology used in these hypnosis audios will work for you and that all it takes is you being consistent with your listening.
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What are HPP Self Hypnosis Audios?
We mentioned earlier that not all audio programs for self hypnosis are created equally. If you choose inferior audios then you are very unlikely to get the results that you want from them. This is why we will only recommend HPP self hypnosis audios.
HPP is Hypno-Peripheral Processing which is a technique developed by Dr Lloyd Glauberman, who has devoted the last thirty years of his life assisting people to use their inner emotional power to achieve whatever they want in their life.
Hypno-Peripheral Processing is so effective because it enables you to access the immense untapped power in your subconscious mind. HPP is so much more effective than other forms of self-development because it is so easy to use. You just need to devote 30 minutes of your time each day to listen to the self-hypnosis audios and relax.
With an HPP self hypnosis audio you will experience voices that are specially recorded to tell a story that will gradually and gently overload your conscious mind as the successful Eriksonian hypnosis does. Your conscious mind relaxes as a result and this opens the door for your subconscious mind to receive and accept positive suggestions.
When you listen to your HPP self hypnosis recordings you are getting the combined benefits of proven Eriksonian hypnosis and Neuro Linguistic Programming (NLP). Each individual HPP audio focuses on a specific goal that you want to accomplish such as stress management.
People that have used the powerful HPP self-hypnosis audios see positive changes happening spontaneously in their lives very quickly. They notice that these changes happen at just the right time and in the right situations.
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Why HPP Self Hypnosis Audios are so Effective
There is a lot of evidence that both Eriksonian hypnotherapy and Neuro Linguistic Programming are both effective methods for bringing about rapid change. HPP audios combine both of these powerful techniques, and users of the HPP audio programs report that they start to see real change after listening to the audios just few times. There are four reasons for this:
1. Sensory Overload using Dual Induction
HPP self hypnosis programs have a unique process where the listener experiences two simultaneous stories in each ear. The HPP audios use therapeutic metaphors because these have proven to be one of the most powerful devices for learning.
When you listen to your HPP audios you will be tempted to try and listen to both of the stories that each of your ears is experiencing at the same time. In a short time, you will end up drifting off as you cannot keep up with either story. This process is called “dual induction” and it is a very effective way to shut down your “chatter box” conscious mind.
The result of the dual induction is that you quickly reach a deep relaxation state and this means that your subconscious mind can easily absorb the suggestions on your HPP self hypnosis audios.
2. HPP Audios enable Deep Relaxation
To get the best results from your HPP self hypnosis programs we recommend that you use headphones. When you are listening to your HPP audios using headphones you will experience calm voices set against a musical background. This will put you in a deep relaxation state fast.
3. Positive Messages that are Very Powerful
When you are listening to your HPP audios there will be strategic points in the recordings where your subconscious mind receives positive and powerful messages. HPP draws from Eriksonian hypnotherapy here by using storytelling metaphors which will create change at the subconscious level.
Your subconscious mind works continuously to influence the thoughts and actions that take place in your conscious mind. The storytelling metaphors and the overlapping stories will force both hemispheres of your brain to work with each other. This will create the positive changes that you require in order to achieve your goal.
4. The Results are Effortless and Easy
All you need to get the best results from your HPP self-hypnosis audios is a device to play them on, some headphones and thirty minutes of quiet time where you will not experience any interruptions. The HPP audios and your subconscious mind will take care of the rest.
After only listening to your HPP recordings for a few times it is very likely that you will see a positive change on your emotional state and this has a cumulative effect. You will feel a lot calmer and more in control. The positive changes that you are seeing happen without the need for any conscious thought.
No other self-development products come close to the effectiveness of HPP self hypnosis audios.
You get the results that you are looking for in the fastest possible time without the effort that is required with other self-development methods.
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HPP Self Hypnosis Audios Improve your Emotional Intelligence
When Dr Glauberman was developing the HPP self-hypnosis audios he understood that an individuals IQ was not responsible for how successful they would be in their life. Emotional intelligence is the key to a successful life so the HPP audios needed to channel the emotions of an individual in such a way that this resulted in successful behavior.
HPP self-hypnosis audios are so effective because they transition the listener into a “theta” state of consciousness. This is the state in between being awake and sleep and it is exactly the right state to allow for positive emotional shifts in the fastest possible time.
Any effective self-development product has to achieve four very important criteria which are:
- The product must be effective
- The product must be easy to use and convenient
- The product has to be entertaining
- The product must produce fast results
HPP audios score well in all of these four categories. They are very effective without the need of any conscious thought or effort on your part. You can listen to your HPP audios wherever you are. All you need is a player and some headphones and 30 minutes of uninterrupted time.
You will find your HPP audio recordings to be a lot of fun to listen to. The stories are very entertaining when you are able to listen to them before entering the theta state. You will find that you really look forward to listening to your HPP audios every day.
HPP audio programs achieve the results that you are looking for quickly and easily. Within a few minutes of listening to your HPP audios you will be completely relaxed and you will start to see emotional changes and behavioral changes manifest themselves in a few days.
Getting fast results with your HPP audios is very important as this will make you even more committed to listening to them every day. Other self-development products take weeks for any results to appear which is why people give up on them after a while.
Six Different Categories of HPP Self Hypnosis Audios
There are HPP self-hypnosis audios available for all of the major aspects of your life. The six categories that you will find HPP audios address are:
- Emotional wellbeing
- Health & fitness
- Stress & relaxation
- Money & success
- Love & relationships
- Creativity & inspiration
You need to use the different HPP self hypnosis audio programs to improve these critical areas of your life. Because they will produce results for you faster than most other self-development methods, and because they do not require any effort on your part, you will be able to effortlessly make all of the necessary changes you need to achieve your goals.
Final Words
Our aim with this post was to convince you that self-hypnosis works if you use the right programs. We have provided you with evidence that hypnosis works and explained why using the HPP self-hypnosis audios will deliver the results that you want in the fastest possible time.
Effortless change is a reality with HPP audios. You can find this out for yourself by clicking here and ordering the most effective money, wealth and prosperity program in either CD format or digital download.
You will never regret using HPP self hypnosis audios. Check out our shop where you will find all of the HPP audios that you will need to transform your life here.
