For a lot of us, Self-Care seems to be an indulgence, something that can be done in free time, elaborately. We wait for a full-fledged spa session or a big night out with friends. But self-care, for the most part, is the way we treat and take care of ourselves on a moment to moment basis. These small self-care practices have the power to significantly affect the state of our being. Our daily routine can infuse a sense of ease that renews us and brings fresh energy to face day to day challenges. Given below are some useful acts of self-care that require minimum commitment and almost no expenditure.
1. Giving yourself a foot massage: A foot massage is an easy way to soothe your stressed mind and tired feet. If you want to indulge in it, you can also go for a foot massage session in some spa or salon. It is an old relaxation practice that links pressure points in our feet to various organs of our bodies.
2. Write down affirmations: Make it a habit to jot down on a piece of paper, your affirmations that align with your personal and professional goals. Writing affirmations like, “I cherish myself” or “I am best at my job” reassures your faith in yourself.
3. Take yourself out on a date: Instead of being dependent on others to make you feel special, take yourself on a date. Do things that you like; it doesn’t have to be a hefty expenditure.
4. Take a long shower: Try and make time for the activities that your partner loves. Do it with them; it will help them gain confidence knowing that you are by their side. Engage positively and not just for the sake of it.
5. Switch off your phone for a day: When was the last time you were away from your phone, paying attention to yourself? Turn off your phones and laptops and focus on cultivating some peace of mind. Read a book, go for a walk, or simply laze around. It will help you put some brakes on your otherwise busy lifestyle.
